7 Super Foods for Eye Health

7 Super Foods for Eye Health

It has been observed that eye health of people is deteriorating significantly. Earlier, the eye problems were confined to old age but now even younger people and kids suffer from various eye issues and poor vision is most common amongst them. People seldom take their eye health seriously which affects their eye sight.
It is important to take a healthy diet for preserving your eye health.

Here’s a list of some super foods that you must take in your routine diet:

  • Carrots

    For proper eye care, it’s important to make carrots a part of your daily diet. The beta carotene and lutein in carrots prevent night blindness and protect the cornea. It is rich in Vitamin C and also a great food for your skin and hair. If steamed slightly, it can be easier to digest by human body.

  • Green leafy vegetables

    The green leafy vegetables offer the right nutrition for your eye health. They are packed with Vitamin C, beta-carotene, and large amount of lutein and zeaxanthin. These nutrients are like sunlight for your eyes. Spinach, kale, and broccoli are must haves for good eye health.

  • Almonds

    Almonds are a rich source of vitamin E and that’s the reason it is being used in cosmetics for eye, skin, and hare care. Almonds are good to eat raw but they taste amazing is consumed after soaking them overnight.

  • Sweet Potatoes

    It can be a good idea to choose sweet potatoes over regular potatoes as they contain potassium, fiber, and beta carotene. If you have them after baking, it can be even healthier.

  • Legumes

    The legumes are rich in zinc. You can consume different types of legumes from chickpeas to kidney beans.

  • Oily Fish

    Consuming food items rich in Omega-3 fatty acids such as fish can protect the tiny blood vessels within eyes. Having 2 to 3 portions per week can help.

  • Eggs

    Having an egg a day is just like popping a multivitamin pill. The eggs help in preventing macular degeneration and protect your eyesight. Even 2-3 eggs a week will help.

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