Eyes are Mirror to the Soul

Eyes are Mirror to the Soul

Most people face eye problems at some age. However, these problems can be minor and can be cured with self-treatment in due course of time. But the problems that are major needs to be attended by an eye specialist. The problems which are persisting for several days need to be attended by a doctor.

However, maintaining a healthy lifestyle can lower the risk of eye problems. Inclusions of certain foods keep disorder or disease of eyes at bay. They are:

  • Leafy Green Vegetables
  • Carrots
  • Citrus fruits
  • Nuts and legumes
  • Fish
  • Sweet Potatoes
  • Beef
  • Seeds

Common Eye Diseases are:

  • Night Blindness
  • Red Eyes
  • Eyestrain
  • Conjunctivitis: The tissue that lines the back of your eyelid gets inflamed causing redness, itching, burning or discharge in the eye.
  • Amblyopia
  • Colorblindness: When you can’t see certain colors usually red or greens.
  • Strabismus or cross eyes
  • Nystagmus: When the eye jiggles on its own all the time.
  • Inflammation of Uvea: They can destroy eye tissue and substantiate eye loss.
  • Floaters: Tiny specks or spots that float around the field of vision.
  • Presbyopia: In spite of good distant vision, when you are unable to see close objects are called presbyopia.
  • Dry Eyes: When the eyes cannot make good quality tears are called dry eyes. In extreme cases, it may result in partial loss of vision.
  • Excess Tearing: Sensitivity to light, wind or temperature change can cause excess tearing.
  • Cataracts: The cloudy patches that develop on the eye lens are called cataracts.
  • Corneal Disease: Red eye, watery eye, pain, or reduced vision caused by infection injury or exposure to toxins which can damage the cornea.
  • Retinal Disorder: The images collected on the retina are passed to the brain. This transfer when blocked causes the retinal disorder.
  • Eyelid problem: Pain, itching, tearing or sensitivity to light can be common eyelid problems.
  • Vision Correction
  • Glaucoma and so on.


When the pressures in the eyes are above normal to the extent that it affects and damages the optic nerve, such a condition is called Glaucoma. The most common type of this is primary open-angle glaucoma. They do not show any early symptoms or pains and thus can be identified only during regular eye checkup.

Common Causes of Glaucoma:

  • Inflammatory Disorders
  • Blockage in blood vessels connecting the eyes
  • Any injury or damage caused to the eye.

Treatment can include eye drops in minor cases and surgeries in major cases. A high intake of Vitamin B through dietary sources like eating green leafy vegetables can help reduce the risk of glaucoma. But B complex Supplements such as Vitamin B6 or Vitamin B12 are not that effective in these cases.

Lutein and Zeaxanthin

Lutein and Zeaxanthin are carotenoids which can be found in high quantities in green leafy vegetables. Out of 30 carotenoids found in the human body, only these two are present in lens and retina. They are found mostly in the central region of the retina and are also called macular pigment. They work as antioxidants and also limit the retinal oxidative damage by quenching reactive oxygen and absorbing the blue light that falls on the retina. The higher levels of these antioxidants, when acquired, can diminish the risk of nuclear cataract. Some dietary foods that contain these antioxidants are Kale, spinach, Brussels sprouts and other leafy vegetables. It is also helpful in curing and reducing Glaucoma and can improve Macular Pigment Optical Density and visual functions.

Eye care and Eye Care Services:

Eyecare is vitally important in primary health care. It promotes healthy eyes prevention and treatment of conditions that can lead to visual loss. It can also be used to rehabilitate blindness depending on the severity of the situation. If you are a resident of and around Hiawassee, you can visit the Georgia Vision Centre for a complete eye care program for your family. They assure to improve the quality of a person’s vision to a longer extent by using advanced technology and vision correction products.

Book an Appointment